It Starts on the Inside - Habits = Routines, Recipes = Maintenance - Aja Sherman - Physical Book

It Starts on the Inside is a must-have for anyone looking to improve their health and performance. This book/cookbook delves into the importance of creating healthy habits and routines and includes unique healthy recipes.  Aja Sherman, the author, draws from her own experience as a softball player to offer practical advice and insights. Whether you're an athlete or simply looking to improve your overall health, this book provides detailed information on how to make, develop, turn small habits into routines that will help ensure your body is getting the right nutrients and minerals it needs to function efficiently. So, if you're looking to change your habits and take your health and performance to the next level, look no further than It Starts on the Inside.